Are you ready to make meaningful changes in your life but unsure where to begin?
Life coaching is for individuals of all ages and backgrounds who aspire to achieve more but feel stuck on their own. Whether you’re seeking clarity, motivation, or a fresh perspective, a life coach serves as your trusted advisor, mentor, and confidante – guiding and supporting you as you work toward your goals with confidence and purpose.
Free Coaching IntroductionLife coaching is a powerful tool designed to help individuals gain clarity, set meaningful goals, and take action toward a more fulfilling life. It provides structure, support, and accountability, empowering clients to make positive changes in various aspects of their personal and professional lives.
Unlike therapy or counselling, life coaching focuses on the present and future, helping individuals unlock their potential, overcome obstacles, and move forward with confidence. Whether it’s improving relationships, advancing in a career, or achieving personal aspirations, life coaching offers guidance and practical strategies to create lasting transformation.
For those ready to embrace change and maximise their potential, life coaching provides the motivation, tools, and direction needed to turn goals into reality.
In the right hands, life and personal coaching is an incredibly powerful tool wiuth some of our clients achieving things that they would never have thought possible in a fairly short space of time.
If you have ever wanted to achieve more in your life than you thought possible, in just about any area you can think of, then life coaching could be for you.
Life coaching is for you if you would like to make positive changes in any the areas listed below.
Our approach to life coaching is an integrated mix of practices from solution-focused coaching, NLP, neuroscience and positive psychology.
Solution-focused coaching is concerned with what a client wants to achieve in the end.
A solution-focused coach will question a client about a goal in order to clarify his or her vision. What is it they really want? How are they going to get there? What happens once they do get there? Solution-focused coaching encourages: introspection, self-evaluation, clear goal setting and a richer understanding of one’s own unique path in life.
We begin with an introductory life coaching session where you will set some inspirational and powerful life goals that you will work on in our coaching.
Most people choose three goals to work on in coaching although it is up to you. Often career is an area where people set a goal and as experienced career coaches, we can help you with that too.
Between us, we will decide on how many coaching sessions you will require to achieve your desired goal/s. You can also decide on a session by session basis although for permanent change, we recommend that you commit to an agreed upon number of sessions. These are usually two weeks apart to give you time to complete your between session actions.
You can choose to cease the coaching relationship at any time and recoup any money paid, less an admin fee.
We will sign a coaching agreement and discuss fees* and time frames and you will start straight away with some ‘homework’.
* Discounts are provided for paying for sessions upfront.
Coaching sessions are of an hour’s duration and are a mix of strategising, planning, setting actions and reporting back on these and getting feedback. An essential ingredient of the coaching are the insights that you gain along the way to allow you to make lasting behavioural changes to set you up for future ongoing success. Sometimes we need to look at underlying beliefs that are not serving us, which may be driving our thinking and behaviour.
We provide online career coaching for clients Australia-wide via Zoom and phone, and in person at our Neutral Bay office (North Shore, Sydney).
We are available for calls and emails in between sessions to help keep you on track – there is no extra cost for these.
