Challenges for families to achieve work / life balance in the twenty-first century

18 December
achieving work life balance

Sydney Career and Personal Coach, Tina Monk, discusses the challenges families have when trying to achieve work / life balance in the 21st century. Conflict between work and family life Conflict between work and family life is one of the most common sources of stress for working adults. In this productivity-driven society that we are […]

Risk and opportunity in the workplace in a changing digital world

26 November
how technology is changing workplaces

Sydney Career Coach, Tina Monk, discusses how digital technology is changing workplaces now and in the future and the opportunities that will exist. Digitalisation is changing the world as we know it. Digital technologies have radically and rapidly changed the way we work and the structure of production, whilst the interaction between humans and machines […]

The impact of digitalisation on workplaces and jobs of the future

17 November
how digitalisation is impacting jobs

There is one question that we all have in mind – will all of these new technologies put me out of a job? Sydney Career and Life Coach, Tina Monk, discussed how digitisation has touched all industries and will affect jobs of the future. One certain thing is that the digitalisation of workplaces is already […]

How can we stop and overcome procrastination?

24 October
how to stop procrastination

In this article, Sydney Life Coach, Tina Monk, discusses the difference between just being lazy and procrastination and how you can recognise, and stop, procrastination. Procrastination reflects struggles with self-control Having trouble persuading yourself to do the things you should do, or would like to do? Procrastination is a challenge we have all faced at […]

Time management tips to get the most out of your day

09 October
time management tips

In this article, Sydney Life Coach Tina Monk outlines the best time management tips to get the most out of your day.  Sometimes it seems like there is never enough time in the day to achieve all your objectives. We all have the same 24 hours, but some people achieve so much more with their […]

Tips for asking for a promotion at work

11 January
work promotion tips

Work promotion tips from a career coaching expert Top Sydney career counsellor and executive coach, Tina Monk, was recently contacted by Pedestrian TV for an article they were writing about how to ask for a promotion at work. Below is a summary of Tina’s top tips regarding how to prepare for the meeting and approach your boss with […]

How to deal with toxic co-workers

06 November
dealing with toxic co workers

How to remain professional when you working with annoying co-workers. I was recently contacted by Pedestrian TV for my professional advice on how to deal with toxic and annoying co-workers. Below are a summary of the seven types of toxic co-workers and how to deal with them. The Noisy Co-worker In today’s open plan offices, […]